Pearl millet is the must include food in the diet especially for diabetes peoples. Because this wholegrain millet is a rich source of carbohydrates and contains fiber, vitamins, and minerals. It is one of the better whole grains for managing blood sugar levels.
Organic Millets are gluten-free grains, hence they are a great substitute for people with celiac disease.
It lowers the level of bad cholesterol and improves good cholesterol which helps in maintaining healthy heart health.
Kambu is also rich in potassium which helps reduce the overall blood pressure
Kambu also has benefits for our skin like it reduces wrinkles and treats acne.
Millets are easily digestible and are a good source of nutrients. Hence they are the perfect food for babies from 6 months of age.